How to find Alignment in your daily work and business?
Posted on February 28, 2021 by Ghada B Khalifeh, One of Thousands of Life Coaches on Noomii.
Finding alignment is about claiming your worth and living your values, It is finding what energizes you, what relaxes you and what brings you balance
Whether you’re an entrepreneur, going hard on your side hustle
or an employee climbing the corporate ladder
Or maybe you’ve probably had many moments where you feel like you are on the hamster wheel of hustle
Maybe you’re so busy that you don’t find time to exercise or even eat a solid meal
You feel that life has been drained of any sweetness, leaving you fatigued and threatening your self worth and personal power
This blog is for you.
It is an invitation to reconnect with a SIMPLE practice to turn off autopilot mode so you won’t go straight into action mode :
A practice of alignment and embodiment to keep you focused without giving up or without feeling dried or empty
Finding alignment is about claiming your worth and living your values, what energizes you, what relaxes you and what brings you balance.
Choose any or combination of the following SIMPLE practices to put you back on the alignment path:
1-Make time to switch off and be – call it meditation, breathing or mindfulness, small intervals of pauses, 10 min x3 /day.
2-Movement : whether it’s cycling, dancing, yoga, stretching, or just walking outside. Nature and sun are amazing and powerful alignment sources.
3-Brain dumping: whether writing in a journal or voice memo.It is so effective especially when there’s lots going on.
4-Make sure that the first meal of the day is packed with protein.
5-Connection : Have 10-20 min moment of connection with people who you find inspiring and elevating.
6-Declutter your space, burn palo santo or sage, drink water.
Let’s take this into a deeper practice so you lead your work life with flow and maximize fulfillment,
