Quick tips to be assertive

Posted on May 01, 2023 by Sanjukta Khaund, One of Thousands of Life Coaches on Noomii.

Being assertive is a crucial part of our communication skills. It allows you to explain yourself clearly and defend your views.

Being assertive also helps to increase your self-esteem and gain respect. Examining your communication style is the first step toward increasing your assertiveness.

Do you communicate in a passive or aggressive manner?

The needs of others may take precedence over your own if you have a passive approach.

Conversely, an aggressive approach infringes on other people’s rights.

However, being assertive is a very different approach altogether. Assertive communication involves “clearly stating your wants or requirements without intimidating or bullying.”

Quick Tips to be Assertive:

1) Respect your rights : Gaining a solid sense of who you are and a firm belief in your intrinsic worth as well as your contribution to your team and business can help you become more assertive.

2) Be confident : Make sure your priorities, including your needs and wants, are satisfied if you wish to perform to the best of your abilities.

3) Don’t try to change others opinions : Avoid the error of taking full responsibility for how others view your opinions and thoughts. You cannot change the way people think and what they believe.

4) Don’t shy away : Even when you are dealing with a challenging or unpleasant situation, it is necessary to express your thoughts. However, you must approach it compassionately and constructively.

5) Welcome constructive criticism : Accept criticism gracefully, respectfully, and positively, both favorable and negative.

6) Learn to say NO : We know it might be difficult to say ‘no’ sometimes, but it’s essential if you want to develop your assertiveness.