Why a Menopause-Informed Coach Can Offer the Support You Didn’t Know You Needed

Posted on May 08, 2025 by Micheline Foss, One of Thousands of Life Coaches on Noomii.

Life brings a complex mix of responsibilities—careers, families, relationships, and the general busyness of life. Amid it all, many women quietly manage increasing stress, anxiety, disrupted sleep, changes in mood, negative self-talk, or shifts in body image. These challenges are often dismissed as “just part of getting older” or chalked up to being overwhelmed. But the truth is, age and hormonal changes can significantly influence how we feel and function. That’s why having support from someone who not only understands life’s demands but also recognizes how stage-of-life factors into the equation can be especially powerful.

As a coach with a menopause specialist certification, I bring that added depth of insight. Beyond general coaching skills, I’ve studied the physiological, emotional, and psychological changes that accompany perimenopause and menopause. This means I’m equipped to help clients identify what’s happening beneath the surface, offer practical, evidence-informed tools, and provide support that is relevant to this unique stage of life. Whether it’s persistent brain fog, emotional volatility, or a sudden shift in confidence, a certified coach can help clients make sense of their experiences and navigate them with greater clarity and confidence.

While no certification is a magic wand, the added knowledge and training mean a menopause-informed coach can meet you where you are—with both compassion and credibility. It’s not just about “powering through”; it’s about having someone who can say, “This is common, and here’s how we can work with it,” rather than treating your experiences as something to be minimized or ignored. And sometimes, knowing you’re not alone—and that your challenges are both real and manageable—makes all the difference.