Time Travel and the Loop of Regret

Posted on July 26, 2025 by Brad Stevenson, One of Thousands of Relationship Coaches on Noomii.

Time Travel and the Loop of Regret

Some people dream about time travel.

Others live in it, trapped in the flicker of a memory they can’t undo.

They don’t just revisit the past. They inhabit it. Replaying moments, revising conversations, wondering what would have happened if they had said something different, done something sooner, walked away, or stayed a little longer.

This is what regret does.

It turns your nervous system into a time machine—one that drags you backward in loops. Not to learn, but to punish. Not to heal, but to replay. Again and again.

Quantum Behavioral Psychology® teaches that these loops are not just mental. They are energetic. Cellular. Field-bound. Every time you return to that old moment, your body releases the same chemistry. Your breath shortens. Your chest tightens. You shut down in the same exact spot.

It’s not remembering.

It’s reliving.

But here’s the truth: You can’t fix the past from the same version of yourself that broke inside it.

Because you’re not that person anymore. You’re not supposed to be.

Healing, in the quantum sense, is not about erasing the past. It’s about integrating forward. It’s becoming someone who no longer needs to return, because you finally understand the real lesson wasn’t about what happened.

It was about who you became after it.

In QBP, we use tools like the Time Traveler™ and Identity Tunneling™ not to go back and “fix” things, but to reclaim the energy stuck there. To rescue the younger version of you who got emotionally frozen in time.

To remind your body that the loop is over.

Because real time travel isn’t about going back.

It’s about arriving—fully, presently, finally, where you are.

And in that moment, your nervous system exhales.

The ghosts lose their grip.

The future begins to open.

And the loop?

It ends.

—Dr. Bradford Stevenson
Founder, Quantum Behavioral Psychology®