Detox Program

Posted on May 27, 2015 by Zachary Lyon, One of Thousands of Health and Fitness Coaches on Noomii.

A good cleanse can involve full meals and plenty of calories!

For a good cleanse you’d start by removing all the foods like:

Processed food/fast food and cheap chain restaurants/frozen foods

Bread, pasta, any type of flour dough (including gluten free breads and pastas)

Potatoes in every form

Corn chips, and the like

Fried foods

All grains (wheat, corn, soy, etc.)

All sugars (including fruit)

Sounds like a lot but just give it 5 days and see for yourself how incredible you feel after less than a week!! I’m just telling the truth.

Then replace everything with high quality meats, proteins, vegetables, and fats

Grass-fed/pasture raised Beef, Bison, Lamb, Chicken, etc..

Wild caught fish – salmon, sardines (no tuna)

Grass-fed butter, grass-fed or good European cheeses, MCT oil, good olive oil, grass-fed animal fats from things like steak and burgers

Eat vegetables at every meal, eat some of them raw

Then after a good routine with a healthy diet the familiar things like juicing, fasting, taking supplements, and “detoxing” would be something you start to do

I like drinking a ton of juiced vegetables like:

Any Cruciferous

Parsley and watercress

Cucumbers

Stay Hydrated!

Taking coconut charcoal for a week or two

Eating a normal diet the whole time and drinking only herbal teas for 2 weeks

Lemon/Lime water for 2 weeks

½ teaspoon or full teaspoon Himalayan salt in the morning with plenty of water. Start low, go slow.

Supplements like: lipoic acid, liposomes like glutathione, N-Acetylcysteine and vitamin c, medicinal mushrooms like chaga, reishi, cordyceps, B vitamins, CoQ10, PQQ,

Apple Cider Vinegar or Coconut Vinegar

Things like:

ice baths or ice cold showers

Saunas

Other excellent things for detoxing are coconut charcoal, zeolite, bentonite earth clays, or diatomaceous earth. Make sure to take these away from food and supplements. They’ll reduce the effectiveness of your other supplements if you take them at the same time. Give like 2 hours before/after

Contact me for detox programs, health coaching, and answers to your health concerns!

I have a detox program that I use with my clients with incredible results in a matter of DAYS! Just being honest.

I am a Denver health and wellness coach.

I can provide an employee wellness program for your company and employees.

I can provide nutritionist meal plans and Colorado fitness plans for active individuals here in beautiful Colorado to enjoy world famous Colorado outdoors.

I am also a Boulder Health Coach. Colorado is my home and so I do Health and Wellness speaking events and presentations, and group coaching all over Colorado so my State’s communities can improve their health, fitness, and wellness.

www.zaklyon.com/programs