New Women's Christian Weight Loss Program called Victory Steps!
Posted on December 26, 2009 by Bonnie Mechelle, One of Thousands of Life Coaches on Noomii.
Learn how to lose 20 Pounds, 50 pounds or over 100 pounds with the Victory Steps Christian Weight Loss Program for Women!
Setting Achievable Weight Loss Goals with Victory Steps Christian Weight Loss Program and Life Coaching Support
Weight loss is a favorite New Year’s resolution, but we all know that by Valentine’s Day many of us have fallen off that wagon and abandoned our goals to finally lose the weight in the new year.
Why not make this year different?
You can start now and set yourself up for a successful this year by setting some weight loss goals that you can actually achieve.
How much do you need to lose?
Decide how much weight you need to lose. Keep in mind that just losing 10% of your current body weight will lower your chances of getting obesity-related diseases such as diabetes, hypertension, and heart disease.
What is your end date?
You can realistically lose about two pounds per week if you stick closely to your weight loss plan and consistently exercise. At the rate of 2 pounds per week how long will it take for you to shed those pounds? Do the math and set a date.
Make it happen
Now, get out your calendar and flip to the month of your end date. Draw a circle around it and write your goal weight there. Back up and on the Friday of each week leading up to that date write: “weigh in” and leave a line for you to write your weight in that space. Put this same information into the calendar on your phone and set up weekly reminders to exercise, revise your meal plan and weigh in. Find a weight loss coach or a friend who you can be accountable to for the goals you have set.
Do not accept any excuses from yourself about why you faltered. Just get back up and start all over again. Make this year the year you achieve your weight loss goals.
NEED HELP WITH LOSING WEIGHT?
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This is Your Year for True Weight Loss Success
Consider having a personal weight loss life coach (www.christianweightlossmentor.com / free consult 888-509-8450) help you lose weight using a Christian faith based weight loss program designed to help you stay motivated and excited about achieving your desired goal weight.
