Coaching Articles
Designing Your Life: A Creative Approach to Goal Setting
The heart of Life by Design: using creativity to reach your goals and discover smarter, more fulfilling ways to live.
Building Better Habits: Practical steps for lasting change
Have you ever struggled to change a habit? Changing habits can be challenging, but neuroscience provides valuable insights to make it possible.
Is Upskilling the Key to a Successful Career Change for Professionals?
New Career Transition: Upgrading Your Skills and Standing Out
Go Backwards to Move Forwards
By Todd Leonard
Often our brains remember life events wrong and tell false stories about us that replay in our unconscious. We have to rewrite them to get healthy.
four powerful practices getting me closer to the Life I want #4
Coaching: Gaining Clarity and Creating Action and Summary
Four powerful practices getting me closer to the Life I want #3
Curiosity: Exploring New Possibilities
Four powerful practices getting me closer to the Life I want #2
Journaling: Understanding Myself on a Deeper Level
Four powerful practices getting me closer to the Life I want #1
Meditation: Cultivating Focus and Emotional Resilience
