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This article describes the importance of the relaxation response and a few of the evidence based techniques used to activate the relaxation response.

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Will you be like a maestro who conducts the different parts of your life to create a beautiful symphony?

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Everyone, at some point in his or her life, has dreamed of being somebody special, doing something big, making a difference and having a great life.

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It's important to be comfortable in your own skin. This article offers 5 ways that you can become your own best friend.