By Kevin Davis

Want to lose a little weight, work through anxiety and depression, or improve your fitness these fundamentals are a great start!

By Kelsey Warren

Even if you are not a football fan, you can also get excited about these life lessons I believe we can learn from the sport of football.

By Aliisa Hayes

It's easier to continue down the same path rather than try a new road. Old habits are hard to break...

By Tania Walter Gardiner

Hiring the right people for your team begins with self-leadership. Hire the people who share your dream and align with your values.

By Jeff Monachelli

SEPTEMBER 10, 2013 BY: JEFF MONACHELLI CERTIFIED PROFESSIONAL LIFE COACH & ASTROLOGIST A Holistic guide to personal goal setting-PART 2.

By Deviya Sundram

Empower yourself as a woman and live your life with passion and purpose.

By Kirk McMillan

When it comes to changing behavior, willpower will only take you so far.

By Kevin Davis

Thrive, don't just Survive. But what does that mean? -Improve health/vitality, Look and feel leaner and stronger, regulate hormones, reduce stress

By Jenni Eden

Part of my column pieces from the Oman weekend Observer http://main.omanobserver.om/files/pdf/2013/9/5/Weekend_05-09-13.pdf pg 17

By Adonica Sweet

Have you felt that cringe when someone says they have some feedback for you? If so, the GLAD for Feedback Formula will help!