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With these 6 tips you are guaranteed to go into your first coaching session prepared, feeling confident and ready to get the maximum benefit from it.

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We are not just muscle. And a proper fitness routine needs to consider that in order to avoid injury and create long-lasting change. Here's how.

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You've probably heard the health benefits and even the cognitive benefits of exercise - but have you heard about exercise and creativity?

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Creating simple systems with a little bit of leverage in our lives can propel us forward. I think it's James Clear, author of "Atomic Habits," who ..

By Stephanie Casaubon, PCC

How you choose to show up and write this chapter of your life matters, and there will never be a better time than right now to start creating it.

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Your body language says a lot about your inner life. Try these five things to communicate more confidence, strength, velocity, and grace.

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Do you have a plan in place for when everything becomes too much? What happens when it seems like everything is collapsing around you and you are unab

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Understand why working on yourself is important!

By Kamila Castellanos

Understand why working with a transformational coach is life-changing!

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Is it time for you to begin thinking about your next promotion? Unless you’re working for yourself, the answer is probably YES. I can help!