By Laura Pichardo

What could living your life with no expectations look like? Learn why it's important to set our intentions but do so without expectations.

By Laura Pichardo

Happiness is a choice. Don't complicate it with so many conditions.

By Laura Pichardo

You Must Take Care of Yourself First, To Take Care of Others – 7 Ways on How to Slow Down

By Nighat Haroon

An illusion and MYTH breaker piece on Life coaching vs Therapist

By Nighat Haroon

I came across several sessions with my client where I have seen trust-jealousy, habits, sex and misuse of powers were the main conflict triggers.

By Gopal Iyer

We can learn through so many things in life - Kaleidoscope was one such! Read on to know more!

By Gopal Iyer

We had new guests at our home! Bee Nest! This got me thinking, why did they come? What can we learn from it?

By Gopal Iyer

The whole world celebrated women's day last week. Have things changed for people at work? What can we do to bring the change? Break the bias?

By Meng Li

Pitfalls of counting calories and alternative approach to keep in shape

By Meng Li

With planning in advance and commitment to self-care, healthy eating on the road becomes easy.