Coaching Articles
Annoyed & Angry? Try these quick questions to diffuse your mood...
How to stop yourself from reacting with emotion when you're annoyed and angry? Follow these 4 simple tips and remain professional at all times.
Aiming for your "Olympic Gold"? That could be the problem!
The UK's massive success in the recent winter Olympics is truly inspiring. Avoid this common mistake and follow these easy steps to copy their success
HOW JOKES KILL & SIMPLE HELLOS SAVE LIVES
Leo discusses the massive impact on others we could have on a daily basis through a simple culture shift around. How many lives have you saved today?
Listen To Your Body
Check us out through the American Holistic Health Association in Anaheim, CA
Stuck in an Emotional Rut
By Victor Dull
Sometimes we get stuck in a negative emotions. Here's an example of what I call upliftment work that I teach my clients..
5 Tips for Building Mindful Eating into Your Busy Day
By Stephanie Lewis
Mindful eating can you help live a healthier, less stressed life. Here are some tips to get you started.
3 Keys To Build Self Esteem With Circular Affirmations
By Adam Mortimer
This is all about circular Affirmation. A new type of affirmation that can change your self-image.
Lost in Opportunity
By Allan Smith
What did you do the last time you made a wrong turn? Are you afraid of the unknown? What can you learn by traveling the new path?
