By Beate Chelette

Susan Sarandon recently said she doesn’t call herself a feminist anymore because she thinks the label is too stigmatized to be taken seriously.

By Alexander Dolin

Just making taking one small step towards a goal is sometimes the most important step.

By Alexander Dolin

This breathing technique can lower your anxiety/stress and blood pressure.

By Alexander Dolin

This is commonly known as the A-B-C-D Method. It is a popular model in Cognitive Behavioral Therapy.

By John Herberger MEd

For better or worse, without your past you wouldn't be standing here today in all your richness, full of possibility!

By Keilah Johnson

Results from personal training involve not only addressing the physical "how", but also the mental "how"!

By Markus Wilcox

As stated previously, there are many situations in life that cause stress that we cannot avoid. This is just a fact of living responsibly –

By Pamela Dale

Many of us have the hidden fear that we are wasting our lives. But there is always tomorrow right?

By Pamela Dale

I am… Not yesterday; not tomorrow but right now this moment in your life “who are you?”

By Matt Cowell

The Sage Engagement Plan