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The importance of Vitamin N and how it relates to our happiness.

By GeorgeHelou Helou

If you are out of balance, then take the steps to hang out with people who will help you balance.

By Christina Caudill

Stress and overwhelm can lead to exhaustion in even the most driven of us. Find out how to heal your body with my top 5 wellness tips!

By Susan Ball

Leave your phone at home to increase your personal well-being, social interactions, and sense of freedom.

By Anne Bachrach

We all have those days when we just don’t feel like doing the work associated with achieving our goals, so the question is:

By Rose Hawley-Perry

Are you stuck trying to please everyone? Do you worry about what others think about you? Being the best you can and letting the rest go is powerful!

By Suzette R Hinton

One of the hardest things for most people is to say "no." Not so much with strangers but it can be torture when we care about who we are denying.

By Moty Koppes

Why We Do What We Do and How To Change Many people believe it takes 21 days to master a new habit. Wishful thinking!

By Pete Small CPCC PCC MSW

Being a good leader means finding the right balance in seeking respect. Read more to learn about how to manage the two aspects of respect.

By Melanie Jordan

Is being overweight your weight destiny if it runs in your family? Check out the latest weight loss research and what you can do about it!