By Laura McGrath

I created my own version of the Wheel of Life coaching tool. Unique, individual, and more fun.

By Laura McGrath

Does a high tolerance for emotional pain keep you from reaching out for the kind of support you'd love to receive?

By Laura McGrath

A real-life example of coaching a client struggling with feelings of self-judgment. Submitted by Ottawa-based life coach Laura McGrath.

By Stephanie Pearce

Keep you and your health a priority and everyone benefits!

By CJ Blancett

Respecting boundaries with your child

By Shenita Sanders MA CPPC

Would you like to live and not just exist?

By Lisa Blakeslee

When does self-help become self-hell? What would happen if we simply started by realizing how wonderful we already are?

By Lisa Blakeslee

What does a balanced relationship look like and how do you maintain it?

By Alan Melton

Ok, admit it. You have always aspired to be a Superhero. That's how you ended up in your own business. That's why when you were a little kid...

By Karen Andersen

When you remain stuck in the past, exciting possibilities cannot be created. Focus on the NOW, where your choices can begin to bring you solutions.