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What is coaching? Coaching is a process that helps individuals achieve their personal and professional goals.

By Rebecca Zahara St

Self-advocacy is a necessary tool for our everyday life however often times we struggle with communicating our wants and needs.

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These four intentional prompts can be used as journal prompts, conversation starters or simple questions to get your week started

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What exactly is the soft-life trend? Is it another marketing tactic to show who’s determined so spend the most money to portray a life of ease? or is

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So if you’re trying to build your health coaching business, you should invest in a logo, right? Not so fast!

By Jill Rhodes Harvey

Are you divorced, over 50, finding yourself being encouraged to date by friends and family, here are 7 signs you may or not be ready to start dating

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If growing up was hard, what now? Do I have to carry the past with me? For how long? How about: none of it because you can stop suffering now.

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Determining what our purpose is in life can be one of the hardest questions that we as humans must try to answer.

By Richard Van Der Spuy

Do you feel like life has lost it's lustre? This happens when there's no sense of purpose in what we're doing. Yet, the answer is in plain sight.

By Richard Van Der Spuy

It can be paralyzing when at a crossroads in life and faced with a significant change, the solution is quite simple not necessarily easy but simple.