By Paula Castillo

As a certified Mindfulness Coach, clients often ask for recommendations on books that teach practical mindfulness skills here they are!

By Daniela Russo

What is confidence for you? Confidence is about feeling comfortable with yourself, loving yourself, accepting yourself the way you are.

By Nathalie Nebeling

Why do we continue to do habits that we know are bad for us? Our brain is looking for instant gratification, something bad habits give us.

By Liliana Cerdio

El que seamos maravillosos en nuestro puesto de trabajo no garantiza que tenemos las habilidades necesarias para ser un gran líder. Pero se aprenden.

By Liliana Cerdio

¿Cuántos problemas se solucionarían en tu empresa si las personas se comunicaran mejor? Creemos que la gran mayoría de ellos.

By Paulette Blais

The way you tell your life experiences creates and colours their meaning. Coaching can help you tell your story better to live your life better.

By Sheila Murray

Clients find me because they are desiring more in their lives but they don't know what that "next step" is.

By Jeff Rothman

Whether it's been a few years since you last updated your resume or are giving it a tune-up, here are 8 ways you can make sure it doesn't get tossed.

By Jeff Rothman

Should your LinkedIn profile be different from your resume? Is there a way for them to compliment each other and help you cultivate a stronger brand?

By Jeff Rothman

Working with a career coach isn't right for everyone, but how do you know when it's time to look for one?