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Teenagers are facing real pressure during the pandemic. Coaching can help them gain balance, improve their wellbeing, and keep them focused.

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1. Stop being childish 2. I regret falling in love with you(especially when you are still interested in the relationship) READ MORE ON MY BLOG

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The hosts tackle questions about being ready for a relationship even if you don’t have it all together and how to make a good first impression.

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As we enter a new decade, many of us continue to feel anxious, stressed, unsettled.

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You know what to do but just can’t just can’t seem to catch your breath.

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In life we observe process. When healing from emotional pain we don't. That doesn't mean nothing is happening.

By Charlotte Stebbing-Mills

Stress compounding is the reason why so many people are feeling so overwhelmed with life and even losing the ability to enjoy it. Is this you?

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Your word can serve as your North Star to direct your decisions and guide your steps, so you can live more intentionally in the new year.

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Don't let regrets hold you back from living the life that you want.

By Dr KANIKA VASHISHTHA

What we focus on, shapes the life we live and gives us energy and enthusiasm to move forward.