Bridgette Boudreau is a Martha Beck certified coach, Master weight coach and head coach of her weight loss coaching group, ‘Weight Shift Coaching’. Bridgette also serves as Program Director and Training Coordinator for Martha Beck’s Life Coaching Program…
Posted on February 23, 2010 by Stephan Wiedner
What does teaching elementary school kids their A-B-Cs and 1-2-3s have to do with helping people live more happy and healthy lives? I recently had the privilege of hearing a keynote speech by Dr. Tal Ben-Shahar. He was first made famous when the attendence of his introductory positive psychology class at Harvard swelled from eight […]
Posted on February 18, 2010 by Stephan Wiedner
The Winter Games are here, and the world is once again watching as athletes at the top of their respective games go for gold. And while each of the athlete쎃슢쎢슬쎢슢s dedication to being the best in the world is worthy of admiration, researchers studying goal theory have given us reason to be cautious when creating […]
Posted on February 17, 2010 by Kurt Shuster
While Tiger and Elin Woods might make the headlines, millions of ordinary couples are also grappling with the pain of adultery. “Elin might feel incredibly isolated and alone,쎃슢쎢슬쎂슝 suggests relationship coach Hadley Earabino, 쎃슢쎢슬쎅but this planet is full of men and women who have experienced the pain of betrayal.쎃슢쎢슬쎂슝 Tiger is allegedly struggling with a […]
Posted on February 16, 2010 by Stephan Wiedner
Smack! One day you wake up and the next thing you know, you’re at the hospital holding your partner’s hand. They’ve just suffered a brain attack. I recently had the pleasure of talking to one of Vancouver’s coach leaders and trailblazers, Terrill Welch. Despite her success and influence, she has partially closed the doors of […]
Posted on February 9, 2010 by Stephan Wiedner
Julie Cusmariu, intuitive consultant, certified life coach, and speaker, is the creator and host of Heart Beat – internet radio with a pulse; ‘Conversations with individuals who live and lead with their heart’.
Posted on February 3, 2010 by Stephan Wiedner
As coaches, we often find ourselves working with clients in middle or upper management positions who are responsible for improving the performance of business teams. Browsing through the Management section of the bookstore reveals literally hundreds of titles dedicated to this very subject. Throughout the decades, these books have recommended everything from incentive-based performance bonuses […]
Posted on January 21, 2010 by Kurt Shuster
Most coaches know about SMART goals 쎃슢쎢슬쎢얓 ones that are Specific, Measurable, Attractive, Realistic, and Time-framed. The idea is that the more a goal meets these criteria, the more likely a person is to achieve it. So the goal 쎃슢쎢슬쎅I will lose weight쎃슢쎢슬쎂슝 could be made SMART by re-writing it as 쎃슢쎢슬쎅I will lose 20 […]
Posted on January 18, 2010 by Kurt Shuster
Future visualizations are great emotionally uplifting tools. They allow clients to bask in the possibilities of an open future. While these are great techniques to feel good, clients want to make progress on their goals. Especially if they are paying you for it. Not surprisingly, research concludes that future visualizations can dramatically improve goal achievement […]
Posted on January 14, 2010 by Stephan Wiedner
What is the glue that holds relationships together? What makes friendships last? It turns out that there is an increasing amount of research being done in this area indicating that strong interpersonal relationships are built on a foundation of well-delivered appreciation toward the other person. Showing appreciation is closely tied to acknowledgment – a coaching […]
Posted on December 15, 2009 by Stephan Wiedner
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