Anita Perrigo's Articles
7 Ways to Reduce Stress and Prevent Burnout
By Anita Perrigo · June 01, 2022
Stress can get locked in your body and lead to burnout. Learn seven evidence-based strategies to complete the stress cycle and prevent burnout.
5 Reasons You Need to Create and Sustain Vitality
By Anita Perrigo · May 23, 2022
5 Reasons You Need to Create and Sustain Vitality - In this article Anita describes what vitality is, why you need it and how to sustain it.
