Gwen Pettit's Articles
Ten Laws of Healthy Eating
By Gwen Pettit · May 02, 2017
Weight loss is not magic, it is based on science. What you eat matters. High quality food gives you energy and results in lasting lifestyle changes
How 10 Minutes can Change Your Life
By Gwen Pettit · February 18, 2016
The secret to change is do small things on a daily basis. Make a choice to spend 10 minutes on your most important activity to reach success.
10 Actions to Lower your Stress
By Gwen Pettit · December 23, 2015
Stress is a normal reaction to hectic events. You can mange your stress with these 10 actions for a healthy life.
How to Create More Stress at Work
By Gwen Pettit · January 12, 2014
Create more stress at work by acting busy, rushing madly and refusing help from others. You can be your own worst stress factor. How to change now.
Why your Weight Loss New Year’s Resolution will fail
By Gwen Pettit · January 09, 2014
The number one New Year’s Resolution is to lose weight. Why you are doomed to fail. Learn the five reasons diets don't work.
Healthy Habits for Busy Women
By Gwen Pettit · January 12, 2011
Do you know why time management goals fail? They lack strategy and structure to support change. Create one Healthy Habit a month instead of stress.
Simplify Your Life-think before you act
By Gwen Pettit · January 13, 2010
Simplify your life and find a sense of satisfaction from taking actions that move you in a direction of your choice
