Leah Barnes's Articles
You Are the Creator
By Leah Barnes · March 26, 2025
You have the power to choose. You were given free will. All you have to do is learn how to identify free will.
Why We Avoid Stillness: Understanding Our Fear of Quiet Moments
By Leah Barnes · March 26, 2025
Our mind is always looking to be occupied and distracted. The power is to become aware of the minds games and be still as the observer.
The Intersection of Yoga Nidra and Breathwork in Stress Reduction
By Leah Barnes · March 26, 2025
Adding somatic practices like Yoga Nidra (deep meditation) and breathwork to coaching, anchors clients in their inherent power within.
Turning Loss Into Personal Growth: A Comprehensive Guide Towards Grief Recovery
By Leah Barnes · March 26, 2025
Emotional pain is only a messenger to personal growth. Learn to view emotional loss as a journey through to freedom.
