By Lois Lavrisa

Being inspired can positively shift a perspective.

By Lois Lavrisa

Once you take the initiative, momentum alone can drive you toward your goal.

By Lois Lavrisa

"But I keep cruising, can’t stop, won’t stop moving. It’s like I got this music in my mind saying it’s gonna be alright…"

By Lois Lavrisa

When you decide to take a break, leave the guilt.

By Lois Lavrisa

Time is a great equalizer.

By Lois Lavrisa

This is all about wonderful, one-of-a-kind YOU!

By Lois Lavrisa

Try these body language tips to help you say “I am here. Not only am I here, I am glad to be here. I deserve to be here.”

By Lois Lavrisa

As a Master Level Certified Professional Life coach, my goal is to see, hear and understand my clients.

By Lois Lavrisa

What can you do if you are having an "off day" and want to bring calm to help lighten and brighten up?

By Lois Lavrisa

5 easy ways to practice gratitude: do one or two, or do them all - it’s up to you.