Mathew Riley's Articles
How to Go From “OH SHIT!” to “Ok”
By Mathew Riley · April 26, 2020
Bad things happen creating OH SHIT feelings. You may not control your feelings, but you CAN control how you respond. Quickly go from OH SHIT to OK.
FLOW: How to Find Enjoyment in Everything With 6 Simple Truths
By Mathew Riley · April 24, 2020
Flow is the enjoyment you feel from experiencing something in the moment; not doing it for future pleasure or to avoid pain. The enjoyment is the now.
What You Can Learn from Cycling to Build Stronger Coaching Partnerships
By Mathew Riley · April 23, 2020
This helps to clarify the different developmental roles one can take as a helper, using learning to ride a bicycle as the metaphor.
