Niels Steeman's Articles

Are you blaming yourself for having a cheat meal once in a while when taking a path to thrive again? Think again.

The food industry is a smart cookie. Besides strategically controlling the supermarket alleys, they know the inside out of the human mind.

We all have our own ideas and theories surrounding good nutrition. After all, we are the guardians of our own body. Straying off is sometimes needed.

Nicknames aplenty, a cup of coffee does miracles for many of us. But besides that wake-me-up effect, are there any health benefits to a good cuppa?

A glass of your favorite alcoholic beverage does not hurt at all. But when weight loss is not appearing, we may look into your booze intake.

Morning routines are an excellent way to start the day with focus and energy. The success stories from the rich and famous are great samples of this.

We are all rushing through life like there is no tomorrow.

Drawn like a moth to a flame, we have grown accustomed to nibbling during the day. The need for something to chew on and grab hold onto something.

Are all carbohydrates "bad"? Flowing through the world of nutrition for quite some time, allow me to give you my (debunked?) view on this.

While the header may sounds a bit awkward, there is some truth in it when wanting go loose some kilos.