Niels Steeman's Articles
Do you nutritionally cheat?
By Niels Steeman · December 03, 2021
Are you blaming yourself for having a cheat meal once in a while when taking a path to thrive again? Think again.
Deliciousness Overload | Processed Foods
By Niels Steeman · October 29, 2021
The food industry is a smart cookie. Besides strategically controlling the supermarket alleys, they know the inside out of the human mind.
Obey by the Caloric Rules
By Niels Steeman · October 09, 2021
We all have our own ideas and theories surrounding good nutrition. After all, we are the guardians of our own body. Straying off is sometimes needed.
Stimulants of the Caffeine Kind
By Niels Steeman · September 28, 2021
Nicknames aplenty, a cup of coffee does miracles for many of us. But besides that wake-me-up effect, are there any health benefits to a good cuppa?
The Yin and Yang of Alcohol
By Niels Steeman · September 26, 2021
A glass of your favorite alcoholic beverage does not hurt at all. But when weight loss is not appearing, we may look into your booze intake.
The value of a morning routine
By Niels Steeman · September 19, 2021
Morning routines are an excellent way to start the day with focus and energy. The success stories from the rich and famous are great samples of this.
Taking Your Nutritional Time
By Niels Steeman · September 11, 2021
We are all rushing through life like there is no tomorrow.
Once upon a snack
By Niels Steeman · September 09, 2021
Drawn like a moth to a flame, we have grown accustomed to nibbling during the day. The need for something to chew on and grab hold onto something.
The Good, The Bad, The Evil | Carbs?
By Niels Steeman · September 08, 2021
Are all carbohydrates "bad"? Flowing through the world of nutrition for quite some time, allow me to give you my (debunked?) view on this.
To Eat or not to Eat: the Thirst Question
By Niels Steeman · September 06, 2021
While the header may sounds a bit awkward, there is some truth in it when wanting go loose some kilos.
