Sabrina Powell's Articles

By Sabrina Powell · December 01, 2017

We all know the saying “the calm before the storm”, but we should all find the calm after the storm within us, which sometimes is not an easy task...

By Sabrina Powell · September 14, 2017

Moving is probably the most inspiring action that you can take in your life...

By Sabrina Powell · September 14, 2017

... You need to commit, not just with me or another coach, or whatever plan you’re following. You need to commit to yourself...

By Sabrina Powell · September 14, 2017

I do believe that love is the most powerful feeling ever. And often underestimated. Love heals. I’m not just saying it. Love truly heals. And you...

By Sabrina Powell · September 14, 2017

Did I mention that I was once told that I couldn't run? Yeah, because of my herniated disc. That was before Pilates and all. So I "learned" how to...

By Sabrina Powell · June 22, 2017

Summer has arrived with its heat waves and it looks like it’s going be a hot hot hot one! (...) What I’m here to talk about is health and wellness...

By Sabrina Powell · June 08, 2017

Is the fact that it’s raining outside a free pass for you to not have to workout today?...

By Sabrina Powell · May 31, 2017

My goal is getting you so used to eating healthier foods, that this is all you’ll end up craving – healthy treats!

By Sabrina Powell · May 31, 2017

Have you found what works for you in terms of eating, exercising, and resting? If not, will you let me help you? I promise it will be fun! It is...

By Sabrina Powell · May 31, 2017

Here’s the recipe for my deliciously healthy gluten-free, lactose-free, sugar-free and loaded with love, Banana Loaf...