Sophie Malahieude's Articles
Restoring Balance: Why Sleep is More Than Just Rest in Midlife
By Sophie Malahieude · October 06, 2025
Discover how mindful rituals, and self-reflection restore sleep, balance, and emotional well-being in midlife.
From Self-Sacrifice to Freedom: Midlife Is the Time for Women to Embrace Joy
By Sophie Malahieude · September 30, 2025
How self-inquiry guides women to move beyond self-sacrifice, embrace balance, and reconnect with their authentic selves.
The Joy Within: How Contentment Heals the Ache of Not Belonging
By Sophie Malahieude · May 22, 2025
Feeling disconnected even in a crowd? This article explores how contentment can guide us back to inner peace and authentic connection.
The Woman Behind the Mother: Emotional Independence
By Sophie Malahieude · May 22, 2025
When motherhood shifts, who are you? This article examines identity loss, caregiving, and the journey to emotional independence beyond family roles.
Facing Fear with Self-Inquiry
By Sophie Malahieude · May 22, 2025
Fear isn't the enemy. It's an invitation. Self-Inquiry can help you walk through the doorway to find clarity and truth.
