I HATE MY LIFE
Posted on November 06, 2017 by Sydney Ceruto, One of Thousands of Life Coaches on Noomii.
Each of us has 24 hours every day. We can spend those hours & days generally happy or downright miserable. But that does not have to be the case!
We all experience moments of utter despair in which we think ”I hate my life”. Whatever we feel is going wrong, be it our job, our relationships, or our social, economic, or even political circumstances, there are ways to cope with hard times and truly feel better.
Much of what I do when I have a session with a client is immediate problem assessment and then quickly identify the place where the problem can be solved.
Together with my client, we work to mute their “anti-self,” an inner enemy we all possess that generates much of our negative and self-destructive thinking.
We talk about steps and therapeutic methods to conquer this inner critic using scientifically proven methods of building resilience to help people cope with stress and deal with life’s challenges.
Making sense of one’s story and learning the steps of differentiation can help people separate from their past and feel stronger in the present, creating the life they truly want. I provide you with an essential and relevant toolkit of coping strategies that can help individuals whenever they feel overwhelmed.
In addition to specific exercises, I arm you with information on how self-compassion and mindfulness practices can assist people in feeling calm, centered, and capable, when facing hardships or making changes.
No matter what our circumstances, we can all learn methods to help us emerge from the darkest moments in our lives, understand these approaches and put them into effect.
