By Dana and Michael Medlin

The Action Hour with Dana & Michael discusses Self-acceptance, Self-love, Self-actualization...it's all about Body Image!

By Dana and Michael Medlin

The Action Hour with Dana & Michael discusses Stress & Fear and healthy coping mechanisms you can start using today.

By Dana and Michael Medlin

In this episode we explore the healing power of forgiveness and offer some techniques to help you move beyond pain and hurt.

By Bri Zackery

Date Night Flying Solo

By Caroline Stagg

With a strong holistic work/life vision and a clear plan, you can STILL deliver on those New Year resolutions and personal development goals

By Helen Snape

Do you have a hard time standing up for yourself? The good news is that you can learn, starting now.

By Louise Neil

No, not that C-Word! Comfort; as in living a comfortable life. There is this aversion to the word. Stepping out of your comfort zone isn't easy.

By Ujjal Gupta

Financial incentives negate the true growth of high potential managers. Instead they need incentives to seek purpose, meaning and fulfillment in life.

By Tana Daughtrey

Burnout is at epidemic proportions globally. This article lists a few practices that can help decrease and/or relieve symptoms of burnout.

By Charlotte Haggie

What do you do when your buttons are pushed? Do you lash out or sulk? What does it feel like to react? This article explores our defence mechanisms