Coaching Articles
Getting Clear On Your Beliefs
Chances are a lot of your values and beliefs have been instilled in you from external sources, like your family, community, media, and education.
How do I know if I have a food addiction?
By Amy Mair
Food addiction. Is this a new word for your vocabulary? If not, you may have one or know someone who does. Find out and get help right away.
10 Absolutely Ingenious Ways to Use LinkedIn Career Explorer
By Jeff Rothman
If you wonder, “What is LinkedIn Career Explorer?” you wouldn’t be alone.
Believe and Achieve Health: Do you Really Believe and Three Helpful Shifts.
By Amy Mair
We often focus on what we are doing physically. Looking at the mental and spiritual components and shifting our beliefs is a game changer.
The Surprising Health Benefits of a Daily Gratitude Practice
By Jana Mariana RN
Improve your sleep, decrease burnout, and depression. A daily gratitude practice is a free and simple way to improve your physical and mental health.
A Simple Morning Ritual For Busy Women and Moms: Set your day up for success!
By Jana Mariana RN
How you start your day impacts the rest of your day. Here are a few ideas for a simple, yet effective morning routine for busy women.
Yes! Finally, Some Simple Answers
Follow these steps to create the life, practice and business that you have only dreamed about. These easy steps will make it...easy!
Dear Executive Directors
An open letter to nonprofit Executive Directors about what it's like to serve right now
Electronic Gadgets and Children - Everything Parents Should Know!
By Elena Rethorn
I hope this will be helpful for many parents who are stressed out seeing their kids showing addiction to gadgets and not engaging with family members.
