By Farah AbuAlia

This simple food rule can change your life. How do I feel before I eat this meal, during, and after it's been eaten? Can it really be that simple?

By Jenna Rykiel

Do you struggle with self-doubt? Self doubt is a normal feeling & it doesn't have to hold us back from our next great accomplishment. Learn how!

By Kimberly Layne

Join Kimberly, Sonia, and Tom three experienced Executive Coaches with three different disciplines. Each episode answers a question from a real clien

By Greg Myers

Mindfulness "works" by changing the functioning of your brain. Like physical exercise shapes the body, mindfulness shapes your brain.

By Greg Myers

At our core, we all have a set of non-negotiable beliefs about the world (our personal dogma) that drive our actions. Have we looked at them lately?

By Greg Myers

If reality is all there is to notice or experience or think about, your awareness is that small subset of things present to you now.

By Greg Myers

Awareness / Insight / Commitment / Action - a repeating cycle. No new awareness, no change.

By Greg Myers

We are influenced by the stories we grow up with, and our free expression is directly conditioned by what these stories teach us to accept and reject.

By Greg Myers

Everything we do (noticing, taking action, remembering, anticipating) takes place in the Now. So what does it mean to be in the moment?

By Greg Myers

The stories we tell ourself are a window into how we make sense of the world. I'm talking about the stories we Know are True about us...