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Tornado: a twirling, narrow funnel of wind with speeds of 100 to 300 miles per hour that can damage anything in its path.

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When Life throws you a curveball, it’s time to grow.

By Dr Julio C Caba

When its time for change or evolution in any area of it is vital to first create a foundation on which to build your strategy. Where do you star?

By Yoni Myers

Technique to dealing with anger.

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By Nermine N

Dow we always need external stimuli to feel happy

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Surviving infidelity is possible, even in a toxic marriage!

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We’ve all had those days...if you could only get a quick snooze.

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Self-reflection is the best way to understand how you show up in life and as a leader.

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Great leaders come in many different varieties, but mindfulness is one quality they have in common.