Coaching Articles
Transitioning Through Your Beliefs And Into A New Life
By John Herberger MEd
Resistance is a normal human emotion; however, we can all cultivate "openness" in the face of resistance by seeking its deeper meaning.
The power of purpose in shaping our lives
By Sridhar Laxman
What is purpose to you, does it matter, have you identified yours? How different would your life be if you were to live on purpose?
Change Your Routine
By Kristen Byrd Strother
This blog was originally posted to my website on April 24, 2013 as Week 15 of my series "50 Weeks/50 Ways to Transform Your Health in 2013."
Tell Yourself a New Message
By Kristen Byrd Strother
This blog was originally posted to my website on April 8, 2013 as Week 12 of my series "50 Weeks/50 Ways to Transform Your Health in 2013."
Sugar Alternatives
By Kristen Byrd Strother
This blog was originally posted to my website on October 31, 2012. Here are a few healthy sugar substitutes.
How to Eat Well on the Run
By Kristen Byrd Strother
This blog was originally posted to my website on September 26th, 2012. Some great ideas for eating healthy when you're busy.
Two Great Ways to Sneak in Exercise
By Kristen Byrd Strother
This blog was originally posted to my website on August 29th, 2012. It's so hard for some of us to fit in exercise! Here are a couple of ideas!