Coaching Articles

Are you spending your time with people who energise you, or drain you of energy I’m sure you familiar with the term ‘energy vampire’.

Are you unknowingly an “energy vampire” and have these behaviours that a recent article describes?

“Hey, Mei Phing! I thought you help people on mindset and performance, but how come I hear you talking about health a lot?” Good question. So, why?

I’m taking my first step towards an 80% plant-based diet this year!

I want to share a piece of truth with you today and that is this: You are allowed to be lazy and slack off.

Do you have a lazy day? It’s so easy to get caught up with lots of todo’s in your job or business, and we all want to do more and more.

If you are born between 1980-2000, hence a millennial, then is your health as bad as the research says?

Before you get caught up in the busyness of it all, I invite you to take a moment to pause and focus on the one important thing. Your health.

The question is... do you have a clear 20/20 vision of what you want to achieve in the year 2020? If not, or not yet... then why not?

How to use your astrology chart to identify your life purpose to help you find a job or career your love.