How Mindful Self-Compassion Can Help You Get the Dishes Done – and Much More.
Mindful Self-Compassion is more than being kind to ourselves. The yang of MSC calls us to protect and provide too. It motivates us, like a good coach.
10 Simple Truths That Will Set You Free
Life isn’t as complicated or as scary as you might think. With just a few, simple truths, you can make your life a lot easier, and more productive.
Affirmation: I am more than enough
Check out this week’s affirmation: I am more than enough Have you wondered where your internalized message of “I’m not good enough” comes from?
COVID-19 Pandemic – Will You Survive or Thrive?
By Mary Kruger
In this time of COVID-19 we are all affected. What will you choose? To Survive or to Thrive? What are the opportunities for you in this pandemic?
Graduating During a Pandemic
By Jen Narayan
You’ve done it! Congratulations! Graduating is an exciting time in your life as you close one chapter and start the next.
One of the most difficult jobs in the world is being a parent - does it really ever get easier? It can if you really want it to!
Life After Lockdown
As the world is learning to deal with the pandemic and we are on the verge of having the lockdown relaxed, there some things to consider...
Case Study: Well-being Matters More Than Body Size
By Sazia Queyam
Most people believe that working on food, physical activity will help them feel good. It does, but there are couple of other factors as well.
Angry at the Weather
It’s never the circumstance, but always our thoughts about the circumstance, that determines our experience.