Lucy Adams MS ACC Augusta, Georgia
ADD ADHD Coach, Performance Coach, Life Coach
Certified Master Life Coach
Lying in bed at the end of another day while thoughts of what didn't get done, failures and letdowns, and what needs to be done tomorrow circle our brains feels so defeating. Then tomorrow we get up, chase more squirrels, try and fail to do better, and hit the pillow again exhausted by what feels like an endless cycle of effort that gets us nowhere.
How would it feel to finish a project well and on time? What difference would it make in your day if you could remember all the little details you keep forgetting? How would it change your work and home life if you could stay focused and achieve goals?
I coach career women coping with ADHD-type symptoms through three programs designed to propel you to your best self. FOCUS Bootcamp is an eight session life management series in which you learn skills and apply them in real time to address your unique challenges. The PIVOT Program is a series of eight sessions that promote psychological well-being and teach strategies to maintain it. The EXECUTE Program is a series of six sessions to guide you through executive function development while performing actionable skills and strategies. PIVOT and EXECUTE build on FOCUS Bootcamp skills and can be completed only after finishing FOCUS Bootcamp. All three programs were developed based on research and pertain to issues specific to women struggling with ADHD or ADHD-type symptoms.
I have a bachelor of science in education, a master of science in psychology, a post-master's Graduate Certificate of Gerontology, and specific training in life-span human development. Additionally, I've earned professional certification and master-level certification in professional coaching, and I'm a member of International Coach Federation. I've worked in education for over 10 years and have more than 10 years experience as a freelance writer. I've authored books, engaged in public speaking, and owned a retail business.
I'll walk the journey with you to better self-esteem and performance.
6 reviews (5 verified) (5.0)
Great experience today! Looking forward to using the tool we learned about.Rebecca & Matthew
Ive been wanting to start a new career for a while now and couldnt find the courage or way to take the plunge. Lucy has been encouraging and guiding me through this whole process and I now have new found courage in stepping forward.kathy
Lucy has been very helpful to me in dealing with some issues like job hunting, procrastination, and just figuring out what to do next in my life. She has good advice and a kind manner and helps me break projects down into manageable pieces. I definitely recommend her!Rachel
I am a certified professional coach who has been coached by many. I can't say enough about Lucy and how much she has helped me. For months dealing with all sorts of my issues, she has been patient and non-judgmental. She does not lecture me or demand that I follow some external program or paradigm. She is friendly and genuinely caring. Plenty of coaches are nice and friendly, but Lucy also makes sure that we 'get to the point' in our conversations, and is there to hold me accountable for the action plans we come up with together. She gives enough slack for me to vent or brainstorm, but isn't afraid to intervene when that leads to spinning and defensiveness. A real professional.James D
Great coach, organized and has great questions for me to consider.Paul
My coaching experience with Lucy was very positive. She is fully present, collaborative and warm. Lucy listened to me and asked questions that moved me forward, plus she is skilled at restatement which really helped with gaining clarity on my thoughts. I gained a massive amount of clarity on my goal and precisely how to work towards it over the next eight months. What I liked most is that Lucy held me in unconditional positive regard and her unwavering acceptance of my ability to succeed made me feel more confident in completing challenging action steps.Annie B.