Lucy Adams BSEd MS PCC's Articles

Learn a simple communication strategy (and the science behind it) to tackle tough conversations in your personal and professional life.

Do you have difficulty doing the boring but necessary stuff? The scavenger hunt strategy is an effective tool for getting your brain engaged.

Do you spend each day checking off tasks without understanding how your activity is moving you forward? This article explores the value of planning.

Do you impulsively make decisions based on emotion? Emotions are experiences not data. Use these tools to manage emotions and make better decisions.

The pattern of the words we choose matters. Our beliefs around what we should do, should want, should accomplish get in the way of our best life.

Hyperfocus can frustrate some people with ADHD. Use these five steps to break out of hyperfocus and enter the enjoyable state of flow.

Part 2 of The ADHD Brain and Systems provides five strategies for creating systems that work for YOU.

Do you crave a perfect system? Does every system that starts out promising for you end up disappointing you? Work with your ASHD brain.

Are you stuck? Do you believe that your current state of affairs is permanent? How are you preparing to grow into your future self?

Design your personal vision statement to be your authentic self in the new year.