Lucy Adams BSEd MS PCC's Articles
Closing the Gap Between Inspiration and Action: A Guide for Professionals
Do you get stuck in the gap between inspiration and action? Are you missing opportunities because of it? Try these strategies for closing the gap.
The Three-Step Strategy That’s Changing Difficult Conversations
Learn a simple communication strategy (and the science behind it) to tackle tough conversations in your personal and professional life.
Turn Change Into a Game Using "Scavenger Hunt” Strategy
Do you have difficulty doing the boring but necessary stuff? The scavenger hunt strategy is an effective tool for getting your brain engaged.
What Are You Doing All This For?
Do you spend each day checking off tasks without understanding how your activity is moving you forward? This article explores the value of planning.
Emotions Are Not Data
Do you impulsively make decisions based on emotion? Emotions are experiences not data. Use these tools to manage emotions and make better decisions.
The Good Life v. The Should Life
The pattern of the words we choose matters. Our beliefs around what we should do, should want, should accomplish get in the way of our best life.
Five Steps to Go from Hyperfocus to Flow
Hyperfocus can frustrate some people with ADHD. Use these five steps to break out of hyperfocus and enter the enjoyable state of flow.
The ADHD Brain and Systems - Part 2
Part 2 of The ADHD Brain and Systems provides five strategies for creating systems that work for YOU.
The ADHD Brain and Systems - Part 1
Do you crave a perfect system? Does every system that starts out promising for you end up disappointing you? Work with your ASHD brain.
Prepare the Way for Your Future Self
Are you stuck? Do you believe that your current state of affairs is permanent? How are you preparing to grow into your future self?
