Lucy Adams MS ACC's Articles
Change Your Mindset and Change Your Life
Coach Lucy Adams encourages an attention shift to decrease negative self-talk, improve performance, and increase successfully achieving your goals.
The Truth About Happiness
With a bit of humor, Coach Lucy Adams reveals the truth about happiness and its source.
Design Your Dashboard
Coach Lucy Adams explains how to design your personal dashboard and how it can aid you in focusing your energy for a more satisfying, productive life.
Accept the Problem to Solve the Problem
Coach Lucy Adams explains the difference between complaining and solution seeking. Are you approaching coaching with the right mindset?
"You Do You" Is Your Biggest Roadblock
Coach Lucy Adams challenges you to look beyond the platitude "You do you" to see how that encouragement holds you back from being your best self.
Begin at the Beginning: Reframe Your Struggle to Solve the Right Problem
We waste energy focusing on the wrong problem. Coach Lucy Adams explains the process of using questions and answers to identify your key problem.
Engineering a Day in the Life of You
Coach Lucy Adams walks you through solving the problem of how to design your ideal day by bootstrap engineering it from the ground up.
The Sound of Silence: Improve Your Relationship, Productivity, Mood, and Health
Coach Lucy Adams asks you to consider your discomfort with silence and how increasing silence in your day can positively impact your life.
How Choice and Consistency Influence Success
Coach Lucy Adams explains how too many options and too little consistency combine to derail us from achieving out goals. How can a coach help?
Coping with Anxiety During a Crisis
A sustained crisis, such as the COVID-19 pandemic, can cause undo anxiety, even when we think we have it under control. This quick exercise will help.
