The ADHD Brain and Systems - Part 2
Posted on February 22, 2024 by Lucy Adams BSEd MS PCC, One of Thousands of ADD ADHD Coaches on Noomii.
Part 2 of The ADHD Brain and Systems provides five strategies for creating systems that work for YOU.
Part 1 of The ADHD Brain and Systems, addresses how the ADHD brain reacts to the systems we implement to bring order and control to our lives. It also provides three strategies you can use to make a system more effective. If you have not read part 1 yet, pause here and read it before proceeding.
Remember Carla from part 1? She and I worked together to solve her systems problem. We explored the routine she had put in place for her day. As we probed and processed, she concluded that she expected her system to do too much. She acknowledged that she had created it based on how she believed she “should” do it. She realized that her expectation of the system to to take her from zero order to strict and rigid structure in one fell swoop was unrealistic and unattainable.
When you think about yourself and your past systems, does this sound familiar?
Do you want to create better systems for yourself?
Consider these Five Tips for Getting Started:
1. Reflect on your old discarded systems. Mine them for the gems that were useful and effective. Consider characteristics or patterns those gems have in common. How can you incorporate those into systems you create for yourself moving forward?
2. Keep it simple. This phrase seems so over used, yet it is so true. I have clients who spend hours, days even, creating complex systems with bells, whistles, and baubles of all sizes and colors to account for any and every possibility. Their systems are detailed, comprehensive, complex, and attractive but not practical. Their brains enjoy the creative process of putting them together but balk at actual implementation because the systems are too overwhelming and complicated to use. So, keep it simple.
3. Use a system that works with YOUR brain. This requires some self observation, analysis, and, above all, honesty. It also requires you to let go of the idea (hope) that someone other than you knows the perfect magic way of doing things that will make everything in your life fall into place.
4. Keep your expectations realistic. 100% consistency isn’t an achievable goal. How about putting into place a repeatable structure that you can implement 70% of the time on average and fall back to when life gets messy?
5. Get a thinking partner. It’s hard to ask yourself the hard questions and be objective about your responses when just doing it in your head. A coach is specially trained to collaborate with you to help you move forward. If setting up with a coach doesn’t feel like the right move for you, a trusted friend or family member may be able to fill the role. Who is a person in your life who can listen, ask good questions, and collaborate with you to process your wants, needs, patterns, skills, and so forth?
What’s your next move?
