By Rosanne Kerr

Coaching assists university students to be more positive, achieve their goals and reach their potential. Read on to see what the research says.

By Lynda Wallace

What makes us happy? How can we create more happiness in our lives and the lives of those we love? Responses to some questions I was asked this week.

By Henrieta Riesco

Similarities and differences between being a successful student and a successful at your job.

By Katie Nichols

We all have different metabolism; is it possible that we all may not NEED breakfast?

By Katie Nichols

Take a peek at some foods that cause stress vs. those that help reduce it.

By Katie Nichols

News flash, by the time you're thirsty, you are already dehydrated. Here are some common symptoms of dehydration and what to do about it.

By Katie Nichols

Have you ever had trouble sleeping? Here are some reasons why and how to make sure you get a good night's sleep, every night!

By Jacqueline Freeman

Deeply upset by a story in the news? What can that teach you about you?

By Peggy Nelson

This article is based on this oh so true quote by Neale Donald Walsch. Want out of your comfort zone and into an exciting life? Read on. . . .

By Coach Arthur

thought, wisdom, life coaching, life coach, why worry, self acceptance, self-fulfilling prophesy.