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Experiencing a layoff is incredibly tough, regardless of your feelings toward your job or whether you saw it coming.

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When thing happen exactly how you want them to happen, However ... not when you want them. Is it a blessing or a patience test?

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Some questions to ask yourself to improve your success in seeking relationships of any kind - work, romantic, friends, etc.

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Shift from self-criticism to self-compassion: Recognize inner critic, practice kindness, seek support, embrace mindfulness for resilience.

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Nourish your body and transform your health with mindful eating. Jennifer Heard PhD describes the benefits and practical tips in this article.

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Help Yourself by Breaking Out of Toxic Patterns with These Easy Tips

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The Struggles of First-Generation Entrepreneurs

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Strategic planning stands out as a compass guiding organization toward success. Here are 10 compelling reasons why embracing strategic planning

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How mindset shift can help us focus on the positive aspects of life and shifting perspectives towards growth.

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Did you know that the words you say to yourself have a tremendous impact on your thoughts, feelings, and actions?