By Eleni Kapetanios

Limiting beliefs can sabotage you, without you even realizing it. Learn how to stop these beliefs and create new ones that serve you.

By Eleni Kapetanios

How to change your brain so you stop choosing the wrong partner over and over again and choose who you really deserve.

By Karen Bonnett-Natraj

Physically fitness and Mental Fitness

By Nicki Herbert

A reflection on the process of investing a lot of money in coaching & the mind shift that happens after you commit.

By Farah AbuAlia

This simple food rule can change your life. How do I feel before I eat this meal, during, and after it's been eaten? Can it really be that simple?

By Jenna Rykiel

Do you struggle with self-doubt? Self doubt is a normal feeling & it doesn't have to hold us back from our next great accomplishment. Learn how!

By Kimberly Layne

Join Kimberly, Sonia, and Tom three experienced Executive Coaches with three different disciplines. Each episode answers a question from a real clien

By Greg Myers

Mindfulness "works" by changing the functioning of your brain. Like physical exercise shapes the body, mindfulness shapes your brain.

By Greg Myers

At our core, we all have a set of non-negotiable beliefs about the world (our personal dogma) that drive our actions. Have we looked at them lately?

By Greg Myers

If reality is all there is to notice or experience or think about, your awareness is that small subset of things present to you now.