By SIXU CHEN

This short article explains what is being offered in my CONFIDENT program, so you have a clear understanding on how it can help you get unstuck.

By Mitzi Bockmann

Keeping a healthy relationship healthy can take some work but it's totally worth it!

By Allison Samon

Your body has tell-tale signs when it becomes overloaded with toxins or congestion. Periodic body detoxification can work wonders for digestion.

By Lisa Withrow PhD

Published in 2020 in the Journal of Religious Leadership (Vol 19, no. 1). Coaching invites a journey through "liminal space" into a third way forward.

By Mimm Patterson

For the trauma survivor, the coaching journey can empower and spark the drive that supports living an authentic life.

By Kari Ginsburg

Choose you. Yes, assess the benefits and the risks, the costs and consequences, but honor yourself.

By Miranda Wilcox

In winter getting outside remains important to mental and physical health. Here are ways to integrate the benefits of the outdoors into daily life.

By Miranda Wilcox

Most people know coaching is a thing, but not the specifics. Here are one coach's answers to the what, how, and when of coaching.

By Oana CEHAN

This is a very good way to be more productive!

By Lindsay Davis

Sometimes we need the advice and challenge of others to help up take a good long look at ourselves.