Coaching Articles
THE COURAGE TO LOVE ON THE EDGE
There is a notion that “living on the edge” is living dangerously
5 Benefits of Stress
By Elizabeth Bruce
Everyone is obsessed with stress. How to deal with it, how to minimize it, how to avoid it. But stress isn't all bad. Learn how it can benefit you.
The Future Equals The Past. Or Does It?
By Alicia Keller Thompson
Your brain is always living in the past, recreating your future based on what it has learned from the past. For trauma survivors this means trouble!
The Link Between Trauma and Addiction
By Alicia Keller Thompson
Trauma survivors often use addictive substances and behaviors to cope with painful memories and emotions.
How To Resolve Conflict & Get On With Your Life
Conflict can be tricky. Being true to who we are is crucial for maintaining our health and the integrity of our relationships.
Two Natural Lessons That Can Improve Your Relationships
By Virginia Jimenez
"The most important thing in communication is hearing what isn't said." - Peter Drucker
Call it in...
By Sophia Lennox
Feel disempowered? Drained by negative people? Fed up of being treated the same way? Act now and call your power back in.
I get asked this all the time!
By Sophia Lennox
Surrounded by negative people? Worry too much what others think? I hear this often from new clients. In a nutshell, read on and master your mind...
You are enough...
By Sophia Lennox
You've heard it before; you are enough. What is the negative chat in your head doing to your life? It's not pretty. Time to change it?
Anxiety is not a lifestyle
By Sophia Lennox
Anxiety is not a lifestyle: people who experience anxiety have habits that keep them stuck, as do successful people. Learn to break the negative cycle