By Cathie Caimano

We are all beautiful, although that seems hard for many to believe. But believing it is what makes it true.

By Cheryl Coffey

Learn the value of "speaking up".

By Lata S

Many couple feel they will lose independence soon after marriage but with little understanding and support you can start your married life happily.

By Tammy Holzer

What does it mean to be vulnerable? Is vulnerability considered weakness?

By Tammy Holzer

Loneliness is an epidemic. How many people are silently battling loneliness, and what can you do about it?

By Cathie Caimano

Holiday gatherings can lead to conflicts! How listening - to others, to ourselves - can improve relationships and transform our lives.

By Ken Abrams

Goal Setting Celebration

By Katherine Greene Housh

Rather than staunchly supporting only one or the other, a balanced approach builds a bridge between conventional and alternative medicine.

By Rasha Ammar

What eating psychology is about? What are the types of stress? How does stress affect our relationship with food?

By Gwen Pettit

Stress is a normal reaction to hectic events. You can mange your stress with these 10 actions for a healthy life.