By Jody Bergstrom CLSC

Born to Win Life Strategies Coaching is available to work with victims/survivors of violence. We want to guide you back to personal excellence.

By Toni Cay Snyder

Are you stuck in a rut with your job, relationships, or lifestyle? Read this article to help you get unstuck and start living a happier life.

By Toni Cay Snyder

Read this list of 9 ways you think negatively so you can see your world from a new perspective and rise up to a different level of personal growth.

By Toni Cay Snyder

Is it YOU that prevents you from getting stuff done? Read about the cycle of procrastination, and see if it rings any bells with you.

By Annette Jones

Have you ever felt like your not being heard or respected at work? This blog discusses that feeling and offers a free coaching tool to help you.

By Sandhya Reddy

What if Plan A fails? And Plan B fails too.

By Sandhya Reddy

Answering the 3rd question – the WHY of it – can help us be aware of ourselves and this can change the way we respond to situations in life.

By Sandhya Reddy

Transformation involves changing the personal story from, ‘No, I can’t do it’, to ‘Yes, I think I can do it’ to 'Yes, I know I can do it'.

By Sandhya Reddy

How our stories impact our behaviour – our actions. It starts with the tone in which we speak and the language that we use.

By Sandhya Reddy

The beliefs that we have are the long standing views that we have about everything. They are the rule book that we carry around in head - the story.