Stephanie Lewis's Articles
5 Tips for Worrying Less About What Other People Think of You
Taking action can set you apart? In what ways does worry about what other people think of you stop you from moving forward?
The Benefits of Journaling Food and Mood
You have probably heard a lot about the benefits of a gratitude journal. A food journal has many benefits to help you manage your weight.
30-Day Self Care Challenge - Swapping into Healthier Alternatives
It can be really hard to find time for self care. An accessible way to incorporate self-care is by substituting with a healthier alternative.
Three Keys to Mindfully Give Yourself Grace
Where can you jettison some of the pressure on you and give yourself grace?
Escaping the Assumption Trap
We make so many assumptions. Read more to find out how you can escape the assumption trap.
Connecting With the Peace Within You
A state of peace is a guidepost for navigating life’s challenges no matter what the circumstances. The process of nurturing this sense of internal har
Three Questions to Ask If You Stress Over Other People's Problems
How often do you internalize other people’s problems, whether by aligning with their emotions or taking actions on their behalf?
Three Questions to Help You Decide Where to Set Boundaries
While it is not so easy to set and maintain boundaries, the demands on you can raise your stress level. Here are some tips to help you set boundaries.
Do You Get Overwhelmed by Your Goals?
It’s just past the mid-year mark. How are you doing on reaching your goals for the year? Here are some questions to help get you back on track.
Gratitude
You may find that practicing gratitude heightens the pleasure of good moments and softens the tough moments of life.
