Stephanie Lewis's Articles
Reverse the Self-Sabotage
If you're not mindful of the conversation going on in your head you might not even notice how much you're sabotaging your efforts to reach your goal.
Giving Yourself Permission
Giving yourself permission to take that one small step can reduce the underlying resentment and stress that comes from denying yourself what you need.
Letting go of our anxiety about how different things are then how we want them to be is the an important step to reducing stress.
5 Tips for Building Mindful Eating into Your Busy Day
Mindful eating can you help live a healthier, less stressed life. Here are some tips to get you started.