Stop stressing about stress

Posted on October 24, 2022 by Shaimaa Shaltoot, One of Thousands of Life Coaches on Noomii.

Stress is only a word that is used to describe the feelings we have when we are not coping very well with our lives.
The next time you think you are suffering with stress, do the following:

1- stop worrying about what stress will do to you. Recognize that you are only experiencing a feeling of being unable to cope.
2- ask yourself if you can do anything to resolve the situation l. If you can’t then accept this and let go of the worry. If you can then make an action plan.
3- Discover what needs doing. Make a list of the practical steps you need to take then ACT. Take each step as it comes and work your way through this dilemma.

STOP worrying about your stress levels and just do what needs to be done. You have all the ability you need to cope with whatever life throws at you. Believe in yourself and take action.