Know your self

Posted on October 24, 2022 by Shaimaa Shaltoot, One of Thousands of Life Coaches on Noomii.

Give yourself time and space to get to know your real needs.

Make “the inner listening” exercise a must do activity and you will find your mind is less cluttered and that you have greater clarity in decision making.

• Take regular time out to tune into your inner awareness where you wanna do it, in your office, in the car, in shower.. wherever you feel it’s good for you.

• Tap your feelings throughout the day and reflect on what is happening, ex: how do I feel about this? What are my needs? Why I got angry in that situation..etc

As you develop this technique you will start to create a calm inner space where you can think things through with welcome Sense of emotional detachment.

Inner listening is really important to test your feelings and ideas and this prevents you from overacting to the daily situations of life.