By Mark Strong

Taking the time to take care of your physical needs.

By Mark Strong

To be mentally healthy, you must actually work on cultivating positive mental habits rather than merely avoiding negative ones.

By Mark Strong

Emotional health encompasses physical, mental, and spiritual well-being.

By Mark Strong

Life coaching is about getting healthier—emotionally, mentally, physically, and spiritually—in whatever way that means for you.

By Vickie Bunzey

Do you know why you gain weight? It may not all be your fault. You can get of the roller coaster of yo-yo dieting.

By Carla Langmead

Make your setbacks become a non negotiable opportunity for growth. Here is a piece of mine and my partners story.

By Brittney Kara

Embracing change, how your brain works, and what you need to know about change

By Desiree Sims

4 Easy Steps to Avoiding Sickness

By Tina Elliot

3 tips to stop feeling tired, move out of exhaustion and re-engage into a life of joy and renewed energy.

By Lynn Telford-Sahl

Did you know that wealth and weight are often tangled issues for women? Women will spend thousands of dollars on diet products, but not invest....